Ultimate Fat Loss Bootcamp

MWOD: 100 skips, 20 jax, 20 squats, roll upper back and traps x  2 minutes, tspine ext on roller x 30reps, couch stretch x 1 minute/side, TFL smash on roller x 1 minute/side


BENCH: 3 @ 70%
             3 @ 80%
             3 @ 90%
             3+@ 70%

WOD: 1 Bourbon 1 Scotch 1 Beer x 14 minutes
           (burpee)    (snatch)  (v-up)

1.2.3.4.5.6.7.8.9.10....
Burpee
DB Snatch(alt)
V-Ups