NO ARNPRIOR BOOTCAMP ON SATURDAY!!! SLEEP IN AND HIT UP RENFREW @ 1030!
MWOD: Skip x 100, 20 jax, 20 squats,
Roll upper back and traps x 2 minutes
Tspine ext on roller x 30 reps
Roll lats x armpits x 20 passes each
Hip stretch from rack with band x 1 minute/side
LIFT: Military Press
5 @ 75% 3 @ 85% 1 @ 95%, max @ 75%
Strict Chins x 6 minutes max reps
WOD: 3 Rounds
2 Minute AMRAP
10 DB Snatch Alt
10 DB Front Squat
10 DB Bent Row
2 min rest
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