Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Bottom squat x 1min, Roll quads x 20 passes each, Roll calves x 1min/side, Couch stretch x 2mins/side, Bottom squat x 1min


SQUAT: 5 @ 65%, 5@ 75%, 3 x 5 @ 85%


WOD:  AMRAP in 12 mins

10 Burpees - 5 Push ups - 10 DUBS
9 Burpees - 5 Push ups - 10 DUBS
8 Burpees - 5 Push ups - 10 DUBS
7 Burpees - 5 Push ups - 10 DUBS
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1 Burpee - 5 Push ups - 10 DUBS