Friday, February 20, 2015

MWOD: Row x 2 minutes
                Band hamstring stretch x 1 minute/side
                Frog stretch x 1 minutes
                Band Shoulder traction x 1 minute/side
               


LIFT: 
Squat-
5@65%
5@75%
3x5@85%

WOD:  
DB Comples x 6 rounds
6 Lunges/leg 6 DB snatches/arm 6 Thrusters 6 DB rows/arm 6 DB RDL's







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