Ultimate Fat Loss Bootcamp

MWOD: Skip x 100, Jax x 50, Roll quads x 20 passes each, band hamstring stretch x 2 minute/side lax ball chest x 1 minute/side, Band shoulder traction,  outside hip stretch x 1 minute/side


WOD:

1 Round For Time:

250m Row
70 KB Swings
50 Sit-ups
30 Push-ups
10  Burpees
70 KB Swings
50 Sit-ups
70 KB Swings
250m Row

Finished: 200 Band Pull Aparts