Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll upper back with ball on floor x 1min, Stretch wrists and forearms on floor x 1min, Roll glutes with ball x 1min/side, Couch stretch x 2mins/side


Bench:  *add 5lbs to WM* 
5 @ 65% 
5 @ 75% 
5 @ 85%
5 or more @ 75%


WOD:  AMRAP in 15mins

"LUNGE BUFFET"

Lunge x10
10 Push ups
10 Alt. DB snatches
Lunge x10
10 Sit ups
10 Burpees