Tuesday, February 17, 2015

MWOD: Row x 2 minutes, roll upper back and traps x 2 minutes, tspine ext x 30 reps (on floor), couch stretch x 1 minute/side

BENCH
5 @ 70%
4 @ 75%
3@ 85%
5 @ 75%
4 @ 80%
3 @ 90%

WOD:
12.9.6.3
Thursters (30/50)
Burpees
V-ups
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