MWOD: 1) Row 2mins
2) Roll quads x 20 passes each
3) Stretch wrists + forearms x 1min/side
4) Stretch ankles x 1min/side
5) Bottom squat x 2mins
Skills: Clean Skills 6mins
Lift: Clean 12mins Find 1 rep max
WOD: Max rounds in 12 mins
7 DB Thruster (45/25)
7 Box Jumps (24/20)
200m Row
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