Ultimate Fat Loss Bootcamp

MWOD: Row  x 2 minutes, lax ball glutes x 2 minutes, band hamstring x 2 minute/side, band shoulder traction x 1 minute/side, couch stretch x 1 minute/side


LIFT: Deadlift
3 @ 70%
3 @ 80%
3+@ 90%


WOD:

40-30-20-10 reps of:

 

OH Lunges

Row for Cal's

Band GM's