Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, 
             Band lat/tri stretch from rack (waist height) x 2 mins/side, 
             Stretch wrists on floor x 2 mins, 
              Lax ball chest & traps on  post x 1 min,
             Bottom squat x 1min


Lift:  Clean & Jerk; 5 x 1 clean + 3 Jerks

 WOD:  Tabata Mash up 6 rounds of each

20 sec on/10 off alternating between each couple:

A)  Body Rows
      BW Squats

Rest 2 mins

B)  Sit ups
      KB swings