Ultimate Fat Loss Bootcamp

MWOD: ROW X 2 MINUTES
             LAX BALL GLUTES X 1 MINUTE/SIDE
             LAX BALL PECS X 1 MINUTE/SIDE
             BAND TRI/LAT STRETCH X 1 MINUTE/SIDE
             COUCH STRETCH X 1 MINUTE/SIDE


LIFT: BENCH PRESS:
3 @ 70%
3 @ 80%
3 @ 90%
MAX @ 70%

40-30-20-10
WALL BALLS
PLANK ROWS
KB SWINGS