Mwod: Row 2 mins, Roll quads x 20 passes each, Couch x 2mins/side, Roll calves on barbell x 1min/side, Roll chest with ball on rack x 1min
Squat 5 @ 75%, 3 @ 85%, 1+ @ 95%, drop to 5+ @ 75%
3 Rounds with 1 min rest between each round,
1 min to complete each exercise
11 Cal row
12 V-ups
13 KB swings
14 DB Snatches (7 per arm)
15 Goblet squats
Squat 5 @ 75%, 3 @ 85%, 1+ @ 95%, drop to 5+ @ 75%
3 Rounds with 1 min rest between each round,
1 min to complete each exercise
11 Cal row
12 V-ups
13 KB swings
14 DB Snatches (7 per arm)
15 Goblet squats
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