WMOD: 100 skips, 20 jaxs, 100 skips,
lax ball pec smash x 1min/side
samson stretch 1 min/side
band shoulder traction x 1 minute/side
LIFT BENCH: 3 @ 70% 3 @ 80% 3+@90%
WOD: EMOTM x 12 minutes
Even minute: Wall balls x 15
Odd minute Russian Twist x 20
No comments:
Post a Comment