Ultimate Fat Loss Bootcamp

MWOD: Row x 300m, lax ball pecs on post x 1 minute/side, roll upper back and lats x 1 minute, couch stretch x 1 minute/side, band shoulder traction x 2 minutes/side

LIFT: BENCH PRESS + 5LBS TO WORKING MAX
5 @ 65%
5 @ 75%
5 @ 85%
max @ 65%

WOD: AMRAP X 12 MINUTES

1 Row
1 Hang Clean
1 Military Press
1Push Press
Add 1 rep to each exercise each round