MWOD: Row x 2 minutes, roll triceps on barbell sleeve x 1 minute/side, band shoulder traction x 2 minute/side, stretch wrists and forearms x 1 minute/side, couch stretch x 1 minute/side
LIFT: Cleans 5x3 reps aprox 85-90%
WOD:
DB Snatch 2500lb Accumulated.
Eg. 25lbs x 100reps=2500lbs
Pick a weight, do the math
Get 2500lbs
**3 Burpees every minute**
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