Ultimate Fat Loss Bootcamp

Mwod:  Prowler x 2 trips, Roll quads x 20 passes each, Roll calves on barbell x 1 min/side, Pre squat hip opener x 2mins/side, Tsine ext over roller x 20 passes

Bench Press 5 @ 75%, 3 @ 85%, 1+ @ 95%, 5+ @ 75%


AMRAP in 12 mins

6 Chins
6 Box Jumps
12 Tire Flips