MWOD: Skip x 100, jax x 20, skip x 100,
Lax ball pec on post x 1 minute/side
Band Pec Stretch x 1 minute/side
Frog Stretch x 2 minute
Couch stretch x 1 minute/side
LIFT: BENCH PRESS
5 @ 75%, 3 @ 85%, 1 @ 95%
WOD: 5 ROUNDS FOR TIME:
12 Deadlifts (75/135)
9 Cleans (75/135)
6 Push-press(75/135)
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