Ultimate Fat Loss Bootcamp

MWOD:  ROW X 300, LAX BALL GLUTES X  1 MINUTE/SIDE, BAND HAMSTRING STRETCH X 1 MINUTE/SIDE, BAND TRI/LAT STRETCH  X 1 MINUTE/ARM, FROG STRETCH X 2 MINUTES

LIFT: DEADLIFT ** ADD 5LBS TO WORKING MAX
5 @ 65%
5 @ 75%
5 @ 85%
5+@65%

WOD: AMRAP X 13 MINUTES

CHINS 
BURPEES
KB SWINGS

1-2-3-4-5-6.....How far can you go?