MWOD: Skip x 100, 20 squats, skip x 100
Roll lats and upper back x 3 minutes
Band shoulder traction x minute/side
frog stretch x 2 minutes
LIFT: Military Press 7 x 3 @ 75%
WOD: 15 minute amrap
10 box jumps
10 knees to elbows
5 burpees
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