Ultimate Fat Loss Bootcamp

MWOD: Skip x 100, jax  x 20, skip x 100
Pre squat hip opener foot elevated x  1 minute/side
Roll quads x 30 passes each
Calf + Ankles stretch x 1 minute/side

LIFT: Squat 3 @ 70%
                  3 @ 80%
                  3 @ 90%
              Max @ 70%


A) T- Get- Up for max weight x 8 minutes

B) 27-21-15-9
KB Swings
Body Row