Ultimate Fat Loss Bootcamp

MWOD: Row 2mins, Pre-squat hip opener with foot on bench or box X1min/side
Band hamstrings stretch X1min/side, LAX ball glutes X1min/side, Frog Stretch X2mins


Lift:  SQUAT  +5lbs to working max  for 5@65%, 5@75%, 5@85%, MAX REPS @ 65%

WOD:

2 Rounds for Reps

1min Thrusters (65/95)
1min Rest
1min BB row
1min Rest
1min Burpees
1min rest
1min DB Side raise