MWOD: Skip x 100, 20 jax Skipp 100
Band shoulder traction x 1 minute/side
Smason Stretch x 1 min/side
Roll lats x 20 passes each
Stretch calves + Ankles x minute/side
LIFT: Military Press 3 @ 60%, 3@70% 3 x 8@ 75%
WOD: 5 RFT 20 minute time limit
10 Thurster (25/45)
15 Knees to Elbows
25 Dubs
No comments:
Post a Comment