Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, T-spine ext over roller x 20, Band lat/tri stretch x 2mins/side,  Bottom squat x 1 min, Roll lats x 20 passes each

Clean & Jerk:  5 x 1 clean & 2 jerks

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3 Rounds for time

20 Alternating Single arm KB swings
20 KB squats
20 Left arm walking lunges
20 Right arm walking lunges
20 KB SDLHP