MWOD: Row x 300m, Lax ball glutes x 1 minute/side, outside hip stretch on bench x 1 minute/side, frog stretch x 2 minutes
LIFT: Deadlift
5 @ 75%
3 @ 85%
1+@95%
WOD: EMOTM x 10 minutes
Deadlift (60%) x 5
Burpee Bar Jumps x AMRAP
Score is BBJ's
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