Ultimate Fat Loss Bootcamp

MWOD: Row x 300m
             Roll quads and glutes x 2 minute/side/item
             Bottom squat test x 1 min
             Super frog x 2 minutes
             Couch stretch x 1 minute/side


LIFT: Deadlift-
3 @ 70%
3 @ 80%
3 @ 90%
2 x 1@90-95%

WOD:
Run 1 lap
15 Deadlifts (60%)
15 Pushups

Run 2 Laps
9 Deadlifts
9 Push-ups

Run 3 Laps
3 Deadlifts
3 Push-ups