Ultimate Fat Loss Bootcamp

MWOD:

1) Skip100, Jax 10, Squat 10
2) Smash Triceps On Barbell x1min/side
3) Band Lat/Tri x1min/side
4) Band Interval Rotation Shoulder Stretch x1min/side (Hand Behind Back)
5) T-Spine Ext On Roller x20reps

LIFT:

A1) Military Press
          4x10@55-65%

A2) Band Pull Aparts
                     4x20

A3) Floor Slides
               4x20

WOD:

3RFT

10 T-Get-Ups 5/arm
10 Deadlifts (60%)