Ultimate Fat Loss Bootcamp

MWOD:
1) Row 300m
2) Roll Lats x20passes/side
3) Band Shoulder Traction x1min/side
4) Smash Traps x2mins/sides
5) Couch Stretch x1min/side

LIFT:
A) BENCH
 4x8@70-75%

A2) BAND PULL APARTS
                          4x20

B1) STRICT CHINS
           4xMax Reps

B2) PUSHPRESS
               4x6

WOD:
AMAP 10MINS
Pushups - x10
Body Row - x20
DB Side Raise - x30