Ultimate Fat Loss Bootcamp

MWOD:

1) Row 300m
2) Lax Ball Hamstrings (Sitting On Box) x1min/side
3) Band Hamstring Stretch x1min/side
4) Frog Stretch x2mins
5) Stretch Calves + Ankles x1min/side

LIFT:

SQUAT
4x10@60%

WOD:

21-15-9
PWR Clean (75/115)
Row For Cals
Thrusters (75/115)