Mwod: Row 2 mins, Roll adductors x 20 passes each, Frog stretch x 2mins, Roll chest with ball x 1min, Band lat/tri stretch x 2mins/side, Bottom squat x 2mins
Squat 4 x 8 @ 70-75%
Wod: Mixing it up...For time
20 Wall Balls
20 Sit ups
20 Box Jumps
20 Power Cleans
20 Dubs
20 Thrusters (25/45)
20 Band GM's
20 KB swings
20 Push Press (75/115)
20 Burpees
20 Pendlay rows (75/95)
20 RDL's (95/205)
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