Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins,  Roll glutes with ball x 1min/side,  Roll quads with roller x 20 passes per side,
Couch stretch x 2mins/side, Band hamstring stretch x 2 mins/side, Band lat stretch x 1min/side


Deadlift:  4 x 6 @ 75-80%


WOD:  AMRAP in 15 mins

*add 2 reps each round

5 KB swings
5 Push ups
5 Lunges/leg
5 Back Extensions