Mwod: Row 300m, Roll lats & upper back x 20 passes each, Band lat stretch x 1min/side, Couch stretch x 2mins/side, Stretch wrists x 1min
Bench 4 x 8 @ 65%
Band face pulls 4 x 15
WOD: 5 RFT
5 T-get ups/arm
5 Power Cleans
25 Dubs
Bench 4 x 8 @ 65%
Band face pulls 4 x 15
WOD: 5 RFT
5 T-get ups/arm
5 Power Cleans
25 Dubs
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