MWOD: Skip x 2mins, Roll calves and quads x 20 passes each, Band hip stretch from rack x 2mins/side, Band lat/tri stretch x 1min/side, Stretch wrists x 1min
Clean & JERK x3 in 12 mins
4 rounds of Tabata
30/15
Thrusters
Rope Slams
DB snatch
Push ups
Clean & JERK x3 in 12 mins
4 rounds of Tabata
30/15
Thrusters
Rope Slams
DB snatch
Push ups
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