Friday, December 4, 2015

MWOD:
1) row 300M
2) super frog with band x2 min
3) band lat/tri stretch x2 min/side
4) pec smash with lac ball

LIFT:
Hang Clean 5x3@85%

WOD: 5 RFT

7 Snatch Grip High Pull
7 Barbell Push ups
7 Barbell Rows
7 Cleans
7 Thrusters



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