Mwod: Skip x 2mins, Roll quads & upper back x 20 passes per, Roll chest and shoulders with ball on post x 1min, Band hamstring stretch x 2mins/side, Band lat/tri x 1min/side
WOD: AMRAP in 20 mins
Deadlifts x 8 @ 60 %
Push ups x 6
Chins x 4
Row 300m
|Finished? 100 Band pull aparts
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