Row 300m, Lax ball glutes x 2 min/side, Band distracted hamstrings x 1min/side, Frog stretch x 2mins
Deadlift 4 x 5 @ 75-80%
Pull aparts 3 x max reps
WOD: "Diamond cutter"
250 squats for time
EMOTM 5 Burpees
Deadlift 4 x 5 @ 75-80%
Pull aparts 3 x max reps
WOD: "Diamond cutter"
250 squats for time
EMOTM 5 Burpees
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