Thursday, December 17, 2015

Mwod:  row 300m, Smash pecs on post x 1 min/side, Band Int Rotation shoulder stretch  x 1 min/side, couch stretch x 1 min/side
Lift:  "Lynne" 5 Rounds for max reps

 75% of BW Bench 

 Strict Chins
WOD:  1000m Row for time
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