Mwod:
band lat/tri stretch
trap smash with lac ball
glute smash with lac ball
couch stretch
Lift:
Clean and Press: 5x2@90%
WOD:
40/20 tabata - 3 Rounds
Thrusters
Row For Cal
Alt DB snatch
Renegade row
Rope Slams
Tire Flips
Kettlebell swings
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