On Your Own Time
MWOD:
banded super frog x 2min
trap smash with ball on post x 1min/side
couch stretch x2min/side
band shoulder traction x2min/side
LIFT:
Cleans 3x3@87.5%
WOD: 'Annie, are you okay?'
21-15-9 reps for time
row for cal
thrusters
med ball cleans
snatch grip high pulls
wall balls
burpees
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