Mwod: Row 300m, Roll quads x 20 passes each, Super frog with band x 2mins, Bottom squat x 1 min, Couch stretch x 2mins/side, Roll pecs and shoulders with ball on post x 1min
Lift: Squat: 4 x 6 @ 75-80%
WOD: For time
50-40-30-20-10 reps of
DUBS
Sit ups
Lift: Squat: 4 x 6 @ 75-80%
WOD: For time
50-40-30-20-10 reps of
DUBS
Sit ups
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