Monday, December 7, 2015

Mwod:  Row 300m, Roll quads x 20 passes each, Roll glutes with ball x 1 min/side, Band Hamstring stretch x 2mins/side, Band Lat stretch x 1min/side


Deadlift: 3 x 8 @ 70-75%


WOD:  3 RFT

20 Alt Single arm KB swings
10 KB Squats
10 Left arm drunk lunges
10 Right arm drunk lunges
20 KB SDLHP

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