Ultimate Fat Loss Bootcamp

Mwod:  Skip 100, Jax x 10, Squat x 20
Roll lats x 20 passes each
Band shoulder traction x 1 min/side
Smash pecs on post with ball x 1 min/side
Band pec stretch x 1 min/side

Lift:

A)  Bench 4 x 10 @ 60%    
A2)  Pull Aparts  4 x 20


B)  6 mins max Chins


WOD:    10 min AMRAP

5 DB Push Press
10 DB row
15 Box jumps