Ultimate Fat Loss Bootcamp

 Tuesday, April 19 2016

MWOD: 1. Row 2 Minutes
             2. Lax ball pecs on post x 2 Minutes/side
             3. Band pec stretch x 1 minute/side
             4. Band shoulder traction x 1 minute/side
             5. Couch stretch x 1 minute/side


LIFT: A1) Bench 4x2 @ 90-95%
         A2) No money 4x15


WOD: 6 Minute AMRAP
         
          Renegade Row x4
          V-ups              x8

         6 Minute AMRAP

         ALT DB Snatch x4
         Cossack Squat x 12