Mwod:
smash glutes and tfl (superior lateral hip) with lax ball x 2min/side
couch stretch
band lat tri stretch
smash pec with kettlebell handle (laying face down on floor)
300m row
Lift:
Clean and Jerk
work up to smooth max
+2x1@95% of max (for day)
WOD:
21-15-9
Clean D/L
High Pull
Clean
21-15-9
Thruster
Push Press
Front Squat
21-15-9
T2B
V-up
Wipers
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