MWOD: Lax Ball on Glutes x 1min/side, Banded Superfrog x 2min, Lax Ball on Traps (lying on floor, extend arm over head) x 20/side, Lax Ball on Pec Minor (on post) x 1min/side
LIFT:
Clean and Jerk 3x1 @ 90-95%
WOD:
21-15-9
Snatch Grip High Pulls
Push Press
Knees to Bar
15-12-9
Pullups
Body Rows
Calorie Row
No comments:
Post a Comment