Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll upper back x 20 passes, Band hip stretch from rack x 2mins/side, Band hamstring stretch x 1min/side, Outside hip stretch on bench x 2mins/side


A1)  Deadlift:  4 x 4 @ 80-85%
A2)  Plank x 30 sec




3RFT

20 KB swings
10 Goblet squats
10 Drunk Lunges LA
10 Drunk Lunges RA
10 KB SDLHP
20 Alt DB Snatch