Thursday, April 14, 2016

MWOD:
Row 2 min
Smash glutes on lax ball x1min/side
Smash traps + upper back on lax ball x 3min
band hip stretch from rack x 1min/side

LIFT:
Deadlift
4x2@90-95%

WOD:

Satans whiskers
3 RFT
10 chins
10 front squats
10 burpees


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