Mwod: Row 2 mins, Bottom squat x 1min, Roll quads x 20 passes, Pre squat hip opener x 2mins/side, Roll calves on barbell x 1min/side, Stretch calves x 1min/side
Squat: 4 x 12
WOD: Lunge Buffet AMRAP
20 Drunk lunges (LA)
10 V-ups
10 DB C+P
20 Drunk Lunges (RA)
10 Plank rows
10 Burpees
Squat: 4 x 12
WOD: Lunge Buffet AMRAP
20 Drunk lunges (LA)
10 V-ups
10 DB C+P
20 Drunk Lunges (RA)
10 Plank rows
10 Burpees
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