Mwod: Row x 2mins, Roll chest and shoulders with ball on post x 1min/side, Roll lats on roller x 20 passes each, Band lat stretch x 2mins/side, Couch stretch x 2mins/side
Bench 4 x 4 @ 85-90%
No money 4 x 15
WOD: AMRAP in 15 mins
200m Row
15 Clean & Press (75/135)
15 Box Jumps
Bench 4 x 4 @ 85-90%
No money 4 x 15
WOD: AMRAP in 15 mins
200m Row
15 Clean & Press (75/135)
15 Box Jumps
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