Mwod: Skip 100, Jax x 20, Squat x 10, Roll pecs with ball x 1 min/side, Band internal rotation shoulder stretch x 1 min/side, Roll hip flexors x 20 passes each, Couch x 1 min/side
Lift: Bench 4 x 6 reps @ 75-80%
ss Face Pulls 4 x 25
WOD: AMRAP in 12 mins
300m
12 V-ups
9 BB Rows
6 Push press
Finished? Band x-walk 3 x 10/way
Lift: Bench 4 x 6 reps @ 75-80%
ss Face Pulls 4 x 25
WOD: AMRAP in 12 mins
300m
12 V-ups
9 BB Rows
6 Push press
Finished? Band x-walk 3 x 10/way
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