Tuesday april 12th 2016
MWOD:
Row 300M
lax ball glutes and hips x2 min/side
band hip stretch from rack x1min/side
stretch calves and ankles x1min/side
bottom squat for max time
LIFT:
Squat 4x4@85-90%
WOD:
AMRAP 20 min +5reps/round
5 kb swing
5 push up
5 sl glute bridge/leg
5 body row
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